Review for Spot On: Nutrition: A holistic strategy for optimal health and performance (Volume 1) : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Spot On: Nutrition: A holistic strategy for optimal health and performance (Volume 1) info
While some say it's not truly possible to be fat and healthy, it's quite easy to be skinny and sick. These days it's sadly all too simple. Follow a fad diet. Emulate reality weight-loss shows. Some of you may need go no farther than your doctor's office and ask for a prescription. Drastic diets or intense exercise or even fancy injections and supplements can all make you thin. Yet they can never make you healthy. True health is never extreme. Merging simple with science and a generous supply of common sense, Spot On: Nutrition focuses on the truth--a concept widely forgotten in recent years. Or maybe it's just the idea that's been lost as "experts" inundate us with misinformation. It's time to become your own guru. This book will help you do just that.
Author of Holistic Strength Training for Triathlon, Andrew is a former professional cyclist, the first Leukemia Survivor to qualify for and finish the Hawaii Ironman World Championships, the first
